How To Recite Shri Hanuman Chalisa Fruitfully

As we all know that Lord Hanuman is a devotee of Lord Rama and one of the immortal god in Hindu mythology. We worship him for the virtue of our health , mind and body in the form hymn (stotra ) called Shri Hanuman Chalisa.  It is traditionally to have been authored by Tulsidas in Awadhi language. 

Many of us read it in continuous pace without any breaks or without any feel but there is a specific method by which its recitation can proved to be a boon for us.

Some steps to be followed :

STEP 1: One should sit in a cross legged position facing towards South keeping in mind that back should be straight.

STEP 2: Close your eyes. Your all concentration should be towards the center of the forehead.

STEP 3: Now take a deep breath and recite the first line (pankti) in your mind while taking deep breath and after a couple of second recite the next line in your mind while releasing breath. Hold breath according to your capacity.

Eg:      जय हनुमान ज्ञान गुन सागर  (While taking breath)
           जय कपीस तिहुँ लोक उजागर (While releasing breath)

STEP 4: Continue it similarly till the end of Shri Hanuman Chalisa.

One thing you should keep in mind that you have to feel each and every word through your whole body and you will get a miraculous effect of it. It will serve as a meditation and act as a safety circle around your body.
It helps in mind relaxation and blood pressure control.

It serves as a package of meditation with blessings of Lord Hanuman.

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