How To Motion Positive Energy In Our Body

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Energy is the prime cause of everything that happens in our universe. When an object is at rest it has potential energy, when object is in motion it has kinetic energy. These are the two main types of energy. There are many other forms of energy such as mechanical energy, heat energy, chemical energy, electric energy, gravitational energy etc. These energy forms are transformed from one to another thus follows the Law Of Conservation Of Energy which states that energy can neither be created nor be destroyed, but only transformed from one form to another.

The basic idea we want to convey here that we are surrounded by energy everywhere around us either it is a non living object or a living being. It is a basic source of anything to survive in this world.

Similarly in human beings, we have energy stored in our body which we get from food we eat. But the energy motions in our body are  in two forms. It is either Positive Energy or Negative Energy and it is totally depend on us how we are transforming our body energy into positive one or negative one.

Some Methods/Ways By Which One Can Transforms Its Body Energy Into Positive Energy :

1. Wake up early in the morning and go for a long walk. Fresh air helps your mind to relax and clears all forms of garbage from your mind that you stored a day before.

2. Try to take first rays of sun at the time of its rise. They are the source of newly fresh energy in your body. In Indian culture it is called Surya Namaskar.

3. Try to meditate for at least 5-10 minutes daily. It helps in gather your all scattered energy.

4. Take fresh fruits or juice. 

5. Do not consume stale or old food. Take fresh and healthy diet.

6. Follow proper routine, take adequate rest because healthy mind and body comes with positive energy.

7. Do not watch or read things that contains too much violence. Try to read or watch lighthearted entertainment, innovative and knowledgeable things.

8. Try to ignore negative thoughts in mind. Always try to think positive, try to figure the positiveness in the most difficult circumstance also.

9. Do not fight or argue with anyone without any reason because it is a source of negative or wastage of energy and disturbs your mind too. Try to channelize your energy and spend it in innovative or recreational things.

10. Try to right up things about yourself. It will help you to understand yourself better and in bringing requisite changes in yourself.

Benefits Of Positive Energy :

If someone is filled with positive energy then he/she will have :

1. Good health.

2. More optimistic as compared to person with negative energy.

3. Full of enthusiasm.

4. Constructive thinking.

5. Judge or see every perspective of life in a positive or beneficial way.

6. Loving and caring nature.

7. Positive attitude towards life.

8. Focused mind towards the aim.

These are the few things which will help one to motion positive energy in oneself and he/she will be able to live his/her life joyfully and will focus positively towards aim.

Also Read:

• How To Relax Yourself In Five Minutes ? (Recommended)
• How To Develop Proper Eating Routine ?

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How To Relax Yourself In 5 Minutes

Nowadays life has become so fast, we do not have enough time to look at ourselves mainly towards our health. Due to heavy workload we feel stressed and tiered but since we do not have much time to relax ourselves our body starts giving up. So health is the major concern and we do not have to ignore it to live a healthy and stressed free life.

For living a healthy and stressed free life we can train our body through meditation and regular exercises, we can maintain proper sleeping routine to re-energize our body for new tasks and we can also develop proper eating routine so that our body can get vital nutrients. But because in offices and work fields we do not get enough time to relax our body so we can try this 5 minute relaxation technique to re-energize ourselves. This relaxation technique is quiet easy and will surely relax your body so you can work effectively and give your 100 percent in work field. Below are the simple steps that you can follow to relax your body:

1. Get Into A Room:

First thing get into a room and make sure there is nobody in the room. If you are in office where is no privacy then leave this and next step and move forward to third step.

2. Dim The Lights Of The Room:

Dim the lights of the room so that you can feel more relax but not fully switch off the light otherwise you might sleep while relaxing yourself.

3. Sit In A Comfortable Position:

Now take a chair and sit in a proper position. Put you head on head rest and your arms on armrests and make yourself comfortable on chair.

4. Close Your Eyes:

Then close your eyes, closing eye is very important because eyes are the most active parts of our body so relaxing them is very important.

5. Take Deep Breaths:

Now from here our relaxation technique actually starts. Take deep breaths, inhale deeply and exhale calmly, do this for one or two minutes to calm your body.

6. Remove Every Negative And Non-Required Thoughts From Your Mind:

Remove any negative thoughts or the thoughts that make you feel more stressed from your mind.

7. Start Thinking Process:

Now with your every breath (inhale and exhale) start thinking that your body is getting relaxed. Start from your fingers, think in your mind that your feet fingers are getting relaxed then move to upper body parts with every inhale and exhale like my forearms are getting relaxed, now my complete arms are getting relaxed and then finally move to the facial muscles, think my facial muscles are getting relaxed. Feeling this will actually relax your body.

8. Extreme Thinking Process:

Now after you feel your body is relaxed then think that your body is getting lighter and lighter, feel that you are floating in air or something like that.

9. Use Your Imagination Power To Relax Yourself:

Now imagine in your mind that you are sitting in a park, there is cloudy weather, wind is blowing etc. Actually try to feel the wind. Then see a scenery type view in front of you for eg. There's a sea in front of you and some mountains are also there. Then try to go there, now imagine there are stairs that are going down into the sea. Then start going down the stairs and feel the water around your feet. With every step you take you start going deeper and deeper into the sea. Now try to see a light or a lamp that is glowing at the bottom of the sea, then start swimming to reach there.

After reaching there imagine that there are three boxes and all of them are closed, go there and open the first one look into it and say to yourself "i am leaving all my stresses and tensions into it" and then close the box. Now open the second one and say to yourself "i would feel relaxed every time i come here". Now open the third one and make any resolution that you want and close it.

Now slowly start swimming back towards the stairs, after you reach the stairs simply walk up the stairs and come out of the sea.

10. Waking Up:

Now start reverse counting from 10 to 1 and slowly open your eyes. Now you feel that your body is relaxed.

Also Read:

• How To Reduce Daily Health Problems By Drinking Water Merely ? (Recommended) 
• How To Motion Positive Energy In Our Body ?

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How To Develop Proper Eating Routine

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'Health is wealth', this idiom has a very deep and thoughtful meaning in life. Health is the most important priority in our life. If one has a good health then he/she will be able to give 100 percent to his/her work and will live each and every moment of life in a fruitful way. Mostly people indulge so much in their work and other issues that they forget about their health which should be one's topmost priority. Most of the health problems occur due to not following proper daily eating routine or because of poor routine that's why about 70 percent of people in the India  and majority of people in outside countries are the victims of daily health problems. So this is our sincere effort to help people, so that daily health problems can be minimized and people can live their life joyfully.

We follow the routine of Light breakfast in morning then lunch is slightly heavier than breakfast and then dinner is the heaviest which is totally wrong, or we can say almost opposite. According to the Ayurvedic Shastra our digestion process is directly or indirectly connected with sunrise or sunset, this is the fact very few people know. So our eating routine should be according to the sunrise or sunset.

The few different ways by which we can develop a healthy eating routine in our lives are as follows :

1. First meal of the day should be one or two hour after full sunrise which you can call breakfast. Eg. if sun rises at 7:00 am, you should take your meal up to 9:00 am positively. This meal should be heaviest i.e. eat as much as you can to make your stomach full because this is the peak time. At this time digestive fire in our stomach is most intense and what will you take, will get maximally digested and contributed towards your health. In this meal you can take anything healthy you like the most.

2. If you still feel hungry in the afternoon, take light meals. In this meal you are restricted to fruits, salad, juice etc or other light diets such as khichdi (An Indian meal made of rice and mung bean).

3. Dinner should be taken one or two hours after sunset. Eg. If sun sets at 5:00 pm, you should take your dinner up to 7:00 pm positively. Dinner should be the lightest among all the meals.

4. Milk should be taken after the dinner in the night.

5. Eat two to three times a day. Do not try to consume everything at once.

By developing this eating routine, the quality of health will be enhanced and daily health problems will be reduced and quality of life will be improved.

Also Read:

• How To Reduce Daily Health Problems By Drinking Water Merely ?

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How To Reduce Daily Health Problems By Drinking Water Merely

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Water is a very important natural resource. It is present in abundance on our planet and covers 71% of our earth surface. It is a combination of two hydrogen and one oxygen atom and its chemical formula is H2O. It has no taste, no color, no odor and its different physical and chemical properties make it  useful to nature and human beings in infinite ways. It plays a keen role in following fields :                                                      


1.  Cooking.
2.  Drinking.
3.  Bathing.
4.  Different household uses.
5.  Agriculture.
6.  Industrial uses.
7.  Aquatic Life Forms.
8.  Chemical Uses.
9.  Maintain Equilibrium in nature.
10. Heat Exchange.
11.Fire extinction.
12. Recreation.
13. Religious uses. etc. etc.

We have been discovering its properties and use it from a very long time and the count is still on. Water acts as a boon for human life and and our earth.

Water plays a very important role when the matter concerns our health. One can live without food but cannot live without water. It helps in digestion and regulate body metabolism. But still people are unaware of its advantages and its ways about how we should have it, that's why they suffer day to day health problems.

Some ways of drinking water that should be habitual in day to day life are as follows :

1. Firstly never drink water when you are standing, always try to drink water in sitting position. It will help to avoid knee joint pain.

2. Secondly never drink water in hurry. Always drink it sip by sip and by revolving fully inside your mouth because when you  are drinking it slowly sip by sip and revolving it in mouth, it gets mixed with saliva then enter in your abdomen through esophagus, which have following advantages:

• It helps in proper digestion.
• It helps in Pitta control. 

Pitta is the bilious humor, or that secreted between the stomach and bowels and flowing through the liver and permeating spleen, heart, eyes, and skin; its chief quality is heat. It is the energy principle which uses bile to direct digestion and hence metabolism.

• When saliva mixed water enters in the abdomen, it neutralizes the acidity because of its basic nature.

3. Never drink water while eating. Always drink water at least one and a half hour after eating because a type of digestive fire ignites in our abdomen instantaneously after we finish eating. This fire helps in digestion of food. Food gets completely digested in at least one and a half hour, so if we drink water immediately after having food, fire get extinguished and food will remain undigested which result in health problems like indigestion, gas, acidity, abdominal pain etc.

If it is not possible for you to control your thirst while eating, then try to drink water one half before eating so that u will be able to control your thirst while eating.

4. Avoid glasses and flat surface container or vessels to drink water in, because according to the laws of physics and surface tension, a flat surface has high surface tension, so if you will be drinking water in glasses, you will be drinking water of high surface tension. Try to drink water in spherical surfaces container or Lotas ( spherical containers of Indian origin), because sphere has least surface tension. Try to drink water in copper utensils because copper kills the unwanted organism and filter the water.

5. Drink as much water as you can, it removes nitrogenous waste and intact your kidney functioning. According to the medical science a person should drink water one tenth of the body weight per day.

Eg. If your weight is 50 kg you should drink water one tenth of its i.e. 5 liters of water per day.    

   

If you follow these above given steps, you will find a miraculous positive changes in your body. You will get relieved from following problems :

• Heaviness in body.
• Headache.
• Knee joint and muscular pain.
• Sleeplessness.
• Fatigue. 

Overall health and lifestyle will be enhanced and as your body will get healthy, your life will get happier.

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